| Moving Time: |
3:06:26 |
| Distance: |
44.47 km |
| Speed: |
14.31 km/h |
| Ele Gain / Loss: |
2130.10 m / 296.71 m |
| Power: |
181 wZ3
2.41 w/kg
|
| Max Power: |
517 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.85 |
| TSS: |
223 |
| Heart Rate: |
146 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
2,260 kcal |
