Moving Time: 1:28:58
Distance: 17.10 km
Speed: 11.54 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 160 wZ3 2.39 w/kg
Max Power: 246 w
Norm. Power: 162 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 1.40 w/bpm
Decoupling: 6.5%moderate
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution