Moving Time: 0:50:15
Distance: 13.53 km
Speed: 16.15 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 208 wZ3 2.31 w/kg
Max Power: 373 w
Norm. Power: 209 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 69 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution