Moving Time: 1:31:41
Distance: 42.70 km
Speed: 27.94 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 159 wZ3 1.96 w/kg
Max Power: 262 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 122
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.24 w/bpm
Decoupling: 10.6%poor
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution