Moving Time: 1:07:54
Distance: 26.32 km
Speed: 23.26 km/h
Ele Gain / Loss: 321.96 m / 549.31 m
Power: 107 wZ2 1.6 w/kg
Max Power: 236 w
Norm. Power: 117 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 0.94 w/bpm
Decoupling: 8.6%moderate
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.0 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution