Moving Time: 0:32:39
Distance: 10.65 km
Speed: 19.56 km/h
Ele Gain / Loss: 575.05 m / 183.09 m
Power: 283 wZ3 3.77 w/kg
Max Power: 753 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.03 w/bpm
Cadence: 81 rpm
Max Cad: 170 rpm
Pedalling: 96.3% of the ride
Avg Torque: 34.9 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution