Moving Time: 0:52:33
Distance: 23.16 km
Speed: 26.44 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 190 wZ2 2.53 w/kg
Max Power: 309 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution