Moving Time: 1:49:20
Distance: 22.06 km
Speed: 12.11 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 120 wZ3 1.73 w/kg
Max Power: 275 w
Norm. Power: 124 wZ3
Intensity: 0.82
TSS: 123
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.04 w/bpm
Decoupling: 2.7%good
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 90.5% of the ride
Avg Torque: 18.1 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution