Moving Time: 1:54:12
Distance: 28.37 km
Speed: 14.91 km/h
Ele Gain / Loss: 942.86 m / 202.76 m
Power: 160 wZ3 1.95 w/kg
Max Power: 264 w
Norm. Power: 166 wZ3
Intensity: 0.85
TSS: 137
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.2%moderate
Cadence: 49 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.6 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution