Moving Time: 0:52:40
Distance: 23.16 km
Speed: 26.38 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 184 wZ3 2.49 w/kg
Max Power: 278 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 71
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution