Moving Time: 0:46:31
Distance: 10.44 km
Speed: 13.46 km/h
Ele Gain / Loss: 388.14 m / 19.67 m
Power: 140 wZ1 1.89 w/kg
Max Power: 302 w
Norm. Power: 147 wZ1
Intensity: 0.50
TSS: 20
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.04 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution