Moving Time: 1:47:45
Distance: 34.93 km
Speed: 19.45 km/h
Ele Gain / Loss: 745.76 m / 65.04 m
Power: 150 wZ2 2.21 w/kg
Max Power: 237 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 103
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 0.97 w/bpm
Decoupling: 5.5%moderate
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution