Moving Time: 0:48:36
Distance: 13.53 km
Speed: 16.70 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 181 wZ3 2.32 w/kg
Max Power: 267 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution