Moving Time: 0:57:13
Distance: 21.25 km
Speed: 22.29 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 90 wZ1 1.2 w/kg
Max Power: 298 w
Norm. Power: 104 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 102 bpm
Max HR: 132 bpm
Efficiency: 1.02 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution