Moving Time: 1:13:34
Distance: 33.73 km
Speed: 27.51 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 153 wZ2 1.87 w/kg
Max Power: 294 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 69
Heart Rate: 117 bpm
Max HR: 138 bpm
Efficiency: 1.40 w/bpm
Decoupling: 17.3%poor
Cadence: 92 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution