Moving Time: 2:04:42
Distance: 33.51 km
Speed: 16.12 km/h
Ele Gain / Loss: 1570.58 m / 134.24 m
Power: 221 wZ3 2.76 w/kg
Max Power: 467 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 169
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Decoupling: 10.1%poor
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution