Moving Time: 1:11:30
Distance: 12.94 km
Speed: 10.85 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 156 wZ1 2.29 w/kg
Max Power: 209 w
Norm. Power: 159 wZ1
Intensity: 0.49
TSS: 28
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.7%good
Cadence: 87 rpm
Max Cad: 121 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.1 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution