Moving Time: 0:39:57
Distance: 13.51 km
Speed: 20.29 km/h
Ele Gain / Loss: 588.00 m / 95.01 m
Power: 189 wZ3 3.63 w/kg
Max Power: 262 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution