Moving Time: 0:55:57
Distance: 13.71 km
Speed: 14.70 km/h
Ele Gain / Loss: 652.64 m / 17.10 m
Power: 190 wZ3 2.47 w/kg
Max Power: 297 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 169 bpm
Max HR: 177 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution