Moving Time: 1:19:46
Distance: 15.46 km
Speed: 11.63 km/h
Ele Gain / Loss: 818.15 m / 0.18 m
Power: 182 wZ2 2.14 w/kg
Max Power: 691 w
Norm. Power: 208 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 119 bpm
Max HR: 158 bpm
Efficiency: 1.75 w/bpm
Decoupling: 10.3%poor
Cadence: 57 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution