| Moving Time: |
2:03:54 |
| Distance: |
20.05 km |
| Speed: |
9.71 km/h |
| Ele Gain / Loss: |
1361.18 m / 1.77 m |
| Power: |
151 wZ3
2.25 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.76 |
| TSS: |
120 |
| Heart Rate: |
111 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,253 kcal |
