Moving Time: 2:07:54
Distance: 42.00 km
Speed: 19.70 km/h
Ele Gain / Loss: 1528.95 m / 279.64 m
Power: 205 wZ3 3.06 w/kg
Max Power: 404 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 179
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.3%good
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.2 Nm
Calories: 1,756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution