Moving Time: 1:08:54
Distance: 22.21 km
Speed: 19.34 km/h
Ele Gain / Loss: 1380.97 m / 22.56 m
Power: 241 wZ3 4.82 w/kg
Max Power: 341 w
Norm. Power: 243 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.4%good
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution