| Moving Time: |
1:46:47 |
| Distance: |
54.16 km |
| Speed: |
30.43 km/h |
| Ele Gain / Loss: |
395.05 m / 305.19 m |
| Power: |
204 wZ3
2.27 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.87 |
| TSS: |
136 |
| Heart Rate: |
147 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,459 kcal |
