| Moving Time: |
1:26:55 |
| Distance: |
30.09 km |
| Speed: |
20.77 km/h |
| Ele Gain / Loss: |
788.09 m / 142.97 m |
| Power: |
190 wZ3
2.44 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.83 |
| TSS: |
100 |
| Heart Rate: |
137 bpm |
| Max HR: |
204 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,106 kcal |
