Moving Time: 0:26:49
Distance: 13.76 km
Speed: 30.78 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 134 wZ3 1.94 w/kg
Max Power: 259 w
Norm. Power: 146 wZ4
Intensity: 0.93
TSS: 39
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.01 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution