| Moving Time: |
1:36:43 |
| Distance: |
19.37 km |
| Speed: |
12.02 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.07 m |
| Power: |
221 wZ3
2.43 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.83 |
| TSS: |
111 |
| Heart Rate: |
149 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
76 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,431 kcal |
