Moving Time: 0:54:19
Distance: 23.16 km
Speed: 25.58 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 194 wZ3 2.28 w/kg
Max Power: 462 w
Norm. Power: 197 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution