Moving Time: 0:43:46
Distance: 18.58 km
Speed: 25.47 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 156 wZ2 2.17 w/kg
Max Power: 290 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 41
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution