Moving Time: 0:35:20
Distance: 9.12 km
Speed: 15.48 km/h
Ele Gain / Loss: 458.66 m / 63.63 m
Power: 197 wZ3 2.98 w/kg
Max Power: 313 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 48
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution