Moving Time: 1:48:55
Distance: 49.74 km
Speed: 27.40 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 145 wZ2 1.49 w/kg
Max Power: 389 w
Norm. Power: 169 wZ2
Intensity: 0.66
TSS: 80
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.32 w/bpm
Decoupling: -1.9%good
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 85.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution