| Moving Time: |
1:40:11 |
| Distance: |
21.07 km |
| Speed: |
12.62 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
245 wZ4
3.06 w/kg
|
| Max Power: |
490 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
0.98 |
| TSS: |
159 |
| Heart Rate: |
164 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
-3.3%good
|
| Cadence: |
66 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.2 Nm |
| Calories: |
1,644 kcal |
