Moving Time: 0:56:25
Distance: 13.46 km
Speed: 14.32 km/h
Ele Gain / Loss: 679.41 m / 102.14 m
Power: 248 wZ4 2.99 w/kg
Max Power: 406 w
Norm. Power: 252 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.73 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution