| Moving Time: |
2:23:02 |
| Distance: |
29.93 km |
| Speed: |
12.56 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.18 m |
| Power: |
199 wZ2
2.49 w/kg
|
| Max Power: |
586 w |
| Norm. Power: |
205 wZ2
|
| Intensity: |
0.72 |
| TSS: |
123 |
| Heart Rate: |
143 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
87 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
1,906 kcal |
