Moving Time: 1:07:31
Distance: 29.96 km
Speed: 26.63 km/h
Ele Gain / Loss: 1032.19 m / 251.25 m
Power: 237 wZ3 5.27 w/kg
Max Power: 347 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Decoupling: -18.8%good
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution