| Moving Time: |
1:26:41 |
| Distance: |
18.48 km |
| Speed: |
12.79 km/h |
| Ele Gain / Loss: |
1146.50 m / 12.46 m |
| Power: |
162 wZ4
2.89 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.94 |
| TSS: |
128 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
103 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.0 Nm |
| Calories: |
940 kcal |
