Moving Time: 0:50:03
Distance: 27.36 km
Speed: 32.79 km/h
Ele Gain / Loss: 173.50 m / 172.26 m
Power: 210 wZ3 2.63 w/kg
Max Power: 390 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution