Moving Time: 0:55:24
Distance: 17.75 km
Speed: 19.22 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 121 wZ2 1.29 w/kg
Max Power: 326 w
Norm. Power: 147 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 222 bpm
Max HR: 222 bpm
Efficiency: 0.66 w/bpm
Cadence: 60 rpm
Max Cad: 136 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.1 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution