Moving Time: 0:47:20
Distance: 23.16 km
Speed: 29.36 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 240 wZ3 2.53 w/kg
Max Power: 754 w
Norm. Power: 268 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution