Moving Time: 0:57:04
Distance: 29.87 km
Speed: 31.40 km/h
Ele Gain / Loss: 693.39 m / 443.86 m
Power: 294 wZ4 4.2 w/kg
Max Power: 486 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 86
Cadence: 81 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution