Moving Time: 0:51:15
Distance: 22.62 km
Speed: 26.48 km/h
Ele Gain / Loss: 419.46 m / 454.65 m
Power: 147 wZ2 2.63 w/kg
Max Power: 343 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution