Moving Time: 0:46:39
Distance: 9.60 km
Speed: 12.34 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 177 wZ2 2.24 w/kg
Max Power: 190 w
Norm. Power: 178 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.16 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution