Moving Time: 0:45:17
Distance: 23.16 km
Speed: 30.68 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 344 wZ4 2.49 w/kg
Max Power: 662 w
Norm. Power: 367 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 2.27 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 98.3% of the ride
Avg Torque: 46.5 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution