| Moving Time: |
1:49:41 |
| Distance: |
18.48 km |
| Speed: |
10.11 km/h |
| Ele Gain / Loss: |
1146.50 m / 12.45 m |
| Power: |
164 wZ3
2.1 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.81 |
| TSS: |
119 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,204 kcal |
