Moving Time: 0:48:45
Distance: 10.15 km
Speed: 12.49 km/h
Ele Gain / Loss: 572.89 m / 150.00 m
Power: 165 wZ3 2.43 w/kg
Max Power: 267 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.19 w/bpm
Cadence: 80 rpm
Max Cad: 141 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.5 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution