Moving Time: 0:59:11
Distance: 23.16 km
Speed: 23.48 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 169 wZ4 1.88 w/kg
Max Power: 356 w
Norm. Power: 179 wZ4
Intensity: 1.01
TSS: 100
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution