Moving Time: 1:03:11
Distance: 9.31 km
Speed: 8.84 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 179 wZ4 2.18 w/kg
Max Power: 266 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.22 w/bpm
Decoupling: 0.4%good
Cadence: 45 rpm
Max Cad: 75 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.3 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution