Moving Time: 0:41:08
Distance: 15.42 km
Speed: 22.49 km/h
Ele Gain / Loss: 425.81 m / 351.55 m
Power: 240 wZ3 2.53 w/kg
Max Power: 422 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 2.15 w/bpm
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.7 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution