Moving Time: 0:32:21
Distance: 5.64 km
Speed: 10.45 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 180 wZ4 2.34 w/kg
Max Power: 375 w
Norm. Power: 185 wZ4
Intensity: 1.01
TSS: 55
Cadence: 57 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution