Moving Time: 0:52:31
Distance: 12.15 km
Speed: 13.88 km/h
Ele Gain / Loss: 698.85 m / 11.42 m
Power: 163 wZ4 2.91 w/kg
Max Power: 291 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.12 w/bpm
Cadence: 105 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.9 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution